Avoid heart attack and stroke, but how? easy way comes

Avoid heart attack and stroke, but how? Almonds came to an amazing way

Medical experts say that regular almonds reduce the level of cholesterol present in the body, which reduces the risk of heart attack and fluid. Medical experts from Badam have revealed that it contains several vitamins and such The ingredients are also found that make the body healthy and personality beautiful.

The study of the United States University of Pennsylvania State University states that almonds in some quantities of food increase the level of HDL cholesterol that is beneficial for health, out of the body, it removes bad cholesterol out of the body.

Pennsylvania State University Sciences Pennice Chris Ethernet has published his investigation in the Journal of Nutrition. According to Pinterest, many investigations also showed that Almond food itself also reduces LDL cholesterol, according to Pinrasse. If the quantity increases, the risk of heart diseases increases,

Eating such almonds, good cholesterol increases and heart attack cholesterol. They said that the important thing is that almonds HDL increases the efficiency of cholesterol and stir the LDL by removing the body out of the body. Is.

Experts confirmed the quantity of HDL cholesterol in the blood of almonds, that it is very useful for the heart. According to the researchers, although almonds can not be completely eliminated from Almonds but It can still be reduced to a lot and it proves a healthy diet that provides good fat, vitamins and fiber to the body.

He said that we do not treat it for every disease, but moderately prefering it to eat food, especially junk food, may have a good increase in healthy life. During this research, 50 male and female are 6 weeks Almonds were used as a result, the results showed that 43 grams of almonds of food are helpful in this regard.