The Japanese way of exercise is how it eliminates obesity in a few months, surprising results

The Japanese way of exercise is how it eliminates obesity in a few months, surprising results !!

Japanese actress Mikey Ryowsuki recently discovered an effective way of reducing fat from the stomach. Through which they slim waist up to 12 cm by weight loss of 13kg in just a few weeks only. That means that you can reduce your weight in less time.

Rhyouve has named him as 'Long Brother Diet', the body has to stand in a certain position and leave it for seven seconds after breathing in. Most European doctors are breathing to reduce weight. Exercise exercises

According to them, oxygen, carbon and hydrogen are present in the fat. When oxygen reaches fat cells through respiratory, it breaks its particles into carbon and water. The more oxygen used by our body, the fat will diminish as fast as possible.

Exercise method:

* Stand one foot forward and one behind.

* Strike the bulls and move your entire weight to the back foot.

* Raise your hands with head to three seconds and breathe inside.

* Then, tighten the muscles of your entire body, leave breathing for seven seconds at once. Do this daily with one or ten minutes once a day. It is said that this exercise strengthens the muscles of the body. And increases metabolism.